MICHELLE PAYNE COUNSELING
Your Well-Being Is in Good Hands
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a licensed professional is the best way to put things into perspective. Your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Due to the COVID pandemic, all of my services are currently being offered through telehealth only. I am able to serve clients throughout the state of Colorado from the comfort and convenience of your home.
WHAT TO EXPECT AT YOUR VISIT
Learn About My Methods
My background in trauma, attachment, mood disorders and peri- and post-natal mental health provide me with a unique skill-set to address many issues. Depression, anxiety, coping with losses, struggles with motivation and relationships are common concerns for many clients. I empower clients to use their personal strengths to grow and foster resilience. Whether you are facing a current life stressor that feels too large to manage on your own, or are in need of a supportive listener, I encourage you to reach out.
MY SERVICES
With You Every Step of the Way
COUPLES THERAPY
Feeling disconnected lately and nothing seems to lift your spirits? Fighting the same fight over and over? Or perhaps your relationship has experienced a major breach of trust? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop deeper connections and increased emotional safety through empathic, attachment-based interventions. Contact me today and let me help you find the best in yourself.
INDIVIDUAL THERAPY
I view myself as a partner in your journey toward meeting your mental health goals. I listen deeply, to both what is and what is not said, and I bring an open and non-judgmental approach to create safety and trust within our relationship.
My background experience includes addressing both childhood and adult attachment wounds, using knowledge of neurobiology to address struggles with anxiety and depression, and bolstering emotional awareness and resilience through mindfulness and grounding exercises. My areas of expertise include anxiety and mood disorders such as depression, resolving struggles related to attachment and interpersonal trauma, enhancing couples’ relationships, and supporting new parents through peri and postnatal adjustments and disorders.
Clients complete therapy with a deeper sense of confidence, a more complex understanding of their own underlying emotional and behavioral patterns, and a renewed sense of joy and authenticity.
CHILD AND FAMILY THERAPY
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I work with all members of the family to help you “re-frame” your reactions, heal areas of difficulty and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.